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- Pilates: For large Pilates balls, it is recommended that if the athlete is between 1.55 and 1.70 meters tall, they need a 55cm ball. If they are between 1.70 and 1.80 meters tall, they need a 65cm ball, and if they are over 1.80 meters tall, they need a 75cm ball.
- Medicine: Balls with soft padding that usually contain sand, gel, or other synthetic materials inside. They are used as a supplement in full-body exercise routines and are not designed for bouncing.
- Slam: Balls with durable rubber coating, designed for throwing and not bouncing. They are used for strength and cardio exercises.
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