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- Long Loop: Long, durable closed resistance bands (~1–2 m) that can support body weight. Ideal for assistance with pull-ups, squats, and heavy strength training.
- Mini Band: Closed short resistance bands (~30 cm) that are placed on the legs. Ideal for glute activation, hip strengthening, and Booty Workout training.
- Set with Pillowcase(s): Available in sets, usually with more than one resistance band at different resistance levels, for a wider variety of exercises.
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